Smoking doesn’t own you anymore.

You get a personalized reduction plan, tools for cravings, and insights into the triggers and emotions behind your smoking. Your progress never depends on protecting a streak.

No. BreakLoop is built for gradual reduction. You can cut down at a pace that feels realistic and build toward quitting without making today an all-or-nothing test.

Smaller daily targets can make a big goal feel achievable. Choose realistic limits, build confidence, and keep moving toward fewer cigarettes.

Notice the trigger and emotion behind the urge, try a short coping exercise, and create space before deciding whether to smoke.

Your progress does not reset. Record what happened, notice what changed before and after smoking, and use what you learned next time.

Your current smoking pattern and reduction plan shape the recommended daily limit. Before confirming it, you rate your confidence. If it feels too ambitious, the goal adjusts.

Yes. BreakLoop focuses on the behavior side of reducing and quitting, so you can use it alongside nicotine replacement therapy or help from a healthcare professional.

No. BreakLoop is a behavior change app, not medical treatment or a replacement for professional advice. Speak with a qualified healthcare professional if you need help choosing a treatment.

No. BreakLoop currently supports cigarettes only.

No. BreakLoop is built for iPhone. Android support is not currently planned.

Lifetime Access is a one-time purchase that keeps your BreakLoop access active without a recurring subscription while the app remains available and supported. Access is tied to your BreakLoop account and is for iPhone only.

It lets you secure Lifetime Access before the public release at the lowest currently available price. BreakLoop is still in development, so features and the experience may change.

Our Return Policy explains when a purchase may be eligible for a refund. Please review it before buying.

The information you enter powers your plan, goals, and insights. Our Privacy Policy explains what we collect, how we use it, and the choices you have.