BreakLoop

Cravings

Deep-dives into cravings, how they affect us and how we can overcome them.

2 articles

  1. 12 min readBreakLoop Editorial Team

    How Long Do Nicotine Cravings Last?

    An evidence-based timeline of nicotine cravings, why they happen, and practical ways to manage them when you quit smoking.

    smoking cessationnicotine cravingswithdrawal symptomsbehavior change
  2. 16 min readBreakLoop Editorial Team

    Why Do I Crave Cigarettes With Coffee?

    Why coffee so often goes hand in hand with cigarette cravings, what’s happening in your brain and body, and how to break the coffee‑and‑cigarette loop using evidence‑based strategies.

    smoking cessationcoffee and cigarettesnicotine cravingsbehavioral psychologyBreakLoop